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I've created a Free Learning To Relax Self- Hypnosis Audio For You. It will help you to reduce stress, relax your body and feel better. : )
It is natural to feel stress, anxiety, and worry during or after a disaster. everyone reacts differently, and your own feelings will change over time. But still, excessive, Severe stress, anxiety and worry may take control over you. Even though you know you should be able to notice and accept how you feel the moment the feeling arises, it's hard to get unstuck.
or even worse
stress flips your nervous system into a contracted, focused, and vigilant state. Especially in these tough circumstances, stress and anxiety around the Coronavirus shows up in your daily life. the news and the information you've been getting may trigger a massive negative spiral of anxiety and stress (even possibly leading you into depression).
Coronavirus Anxiety triggers may include:
What you want is the opposite of stress, and you seek relief.
Most programs focus on getting results through pure will-power or trying to fix the symptoms -
Which ignores a crucial aspect of why people are having the fears and stress in the first place. Your subconscious mind and emotions are the root of what triggers your fears and anxiety.
This explains why the gains you make through will-power seldom stick.
Or even worse:
They can even cause some of the old, erroneous beliefs (limiting beliefs), past painful experiences, and negative-thinking-habits to come roaring back with a vengeance -- This is when your hidden emotional switches get triggered.
That’s why we use a proven, two-pronged approach -- Leading to rapid, lasting changes in both your subconscious and emotional wellbeing!
FIRST: Through hypnosis, we help lead you to uncover — and transform — your subconscious reason for the symptoms and emotional root causes of your anxiety.
SECOND: We use advanced hypnosis techniques to address, and help you modify, your habitual and automated response to your triggers, so you can feel better rapidly.
When you have established your 'feel better' mental state, it affects your chemical balances, and your chemical balances positively influence your immune system.
Hypnosis works so well by deepening and broadening one’s resting states. It returns a system to its healthy, natural, balanced and recuperative state.
Hypnotic states are even deeper resting states than what we think of as rest itself. Everything you do that isn’t fighting, freezing, fleeing, or fainting is done in your resting state. That includes learning, thinking, digesting, reproducing, reasoning, growing, healing, and enjoying yourself. Each of these activities involves a balanced dynamic that’s only possible when certain aspects of your system can be put on the front burner of your attention.
Our hypnosis program helps you put into direct focus things you may be only marginally conscious of. It helps reprogram your unwanted patterns -- unlocking the amazing powers of your mind to empower you to make the changes you really want.
Thus, motivation goes up! The result could be improved performance in almost anything, from thinking to feeling to being and accomplishing.
Stress and anxiety naturally go down and boost your immune system, which supports your wellbeing and helps you fight diseases!
During your free consultation, we’ll discuss your important reasons for wanting to change NOW- As well as answer your questions about how hypnosis can help you succeed, and we'll customize your plans.
All of our sessions are confidential and private, one-on-one, and individualized for your unique situation. We see most anxiety clients for 5-9 sessions, scheduled about a week apart.
With our program, we also see most clients feeling more confident & motivated to overcome their issues after the very first session!
Need to talk to Rena before you book? Call : 253-617-4818
Rena Barker, CH
WA Registered Hypnotherapist, Member of The National Guild of Hypnotists
P.S. Our daily free consultation spots fill up fast. The sooner you book online the more convenient scheduling options you have.
Yes! You can use hypnosis to stop having stress and anxiety, by resolving deep-rooted, underlying issues -- without feeling guilty or beating yourself up.
Is Hypnosis is right for you?
Or Call Us Today at 253-617-4818
What others say about their sessions with Rena...
"I slept better and tension in my jaw was gently reduced "
I came to hypnosis to deal with falling-to-sleep issues, teeth grinding and a hope for a more motivated life. I wanted to focus on the sleep/grinding issues without medication or a mouth guard. Motivation was a "while I'm here..." afterthought.
After each appointment I felt relaxed, I slept better and the tension in my jaw was greatly reduced. I found that little things that used to annoy me were easier to brush off. I have improved self-acceptance and am motivated in ways I did not anticipate---Sure I am more driven to go to the gym, but also improvements to my home, cooking, relationships and at work.
I continue to use the tools I learned in each session. I sleep better and I am very impressed with the success I am seeing in my everyday life. I recommend New Leaf Hypnosis Center. ~ I. B. Gig Harbor, WA
"Helped Help My Past Trauma and Self-Image Issues"
Rena did such a wonderful job guiding me through the healing process of past trauma and self-image issues. I have gone through counseling and self-help processes in the past, but I found this technique to be significantly more helpful in stopping my ineffective thought process in its tracks. Rena has played a huge role in launching me into becoming a healthier person with a broader and more positive outlook on life. Forever grateful! Highly recommended. ~ Kayley. C. Olympia, WA
"I wasn't able to accept other people's compliments "
I had all time low self-esteem, severe self-induced anxiety and depression. Causing me not be able to socialize with others or accept other's support or complements. I had no value for myself and was unable to like myself. Rena helped so much to open my eyes, and to see myself in a different way. I feel much better thinking of myself and feeling good in my own skin. I learned I can change and feel excited about life. I feel much more hope and more confident about my future. ~ MaryAnne. G. Tacoma, WA
"My past trauma was resolved"
This is the first review I have written, but I want to let others know about Rena and how she listened, questioned me and then put what she heard into practice. She created a plan that allowed me to find the sources of my traumatic pain and behaviors and help me heal through a comforting and relaxing process. I wasn't a big believer in hypnotherapy prior to coming, and honestly came in with some misgivings. But she worked through those with me, and I experienced very helpful and successful sessions. ~ Ron. S. Gig Harbor, WA
"My chronic pain have been relieved"
Rena and I did a remote session because she was in Washington and I in California. Over the course of 5 sessions for pain management I found Rena totally prepared and professional. I should also add fearless. Pain is not easy to treat but Rena was well informed about the techniques, which worked. I found much relief after working with her. ~ Jane. H. Sonoma, CA
"I Lost my job because of my Anxiety"
I was unable to sleep well, unable to speak up for myself or make difficult decisions. It was so bad I lost my job, and had to change my 14 year career because of my anxiety problems. After the sessions with Rena, I feel much better and I've noticed I sleep throughout the night. I'm now enjoying my new job and learning a new specialty. I feel more energy and more open to make new friends, as well as easily and positively speak up for myself. I have more confidence too. I highly recommended Rena. Try it and be open to it even if you think hypnotherapy might not work. It worked for me. ~ N. L. Tacoma, WA
"Be able to relax Before/After Surgery and weight loss"
I had gained a lot of weight after multiple surgeries. I made my appointment with weight loss before the surgery. Also I had weird fear of needle and I was not looking forward to do the surgery. Thanks to Rena worked with my fear right before the surgery. It was easily to getting IV and surgery went well, I recover without too much medications. Her guidance and self-hypnosis has been wonderful. I am more relaxed and in control. I am in control of my weight and have a confidence myself to keep losing weight. Highly recommend Rena and the program she administers. In my opinion there's noone better than Rena. ~ Michael. T . Port Orchard WA
It's Easy to Contact Us & Schedule
New Leaf Hypnosis Center
2801 Hollycroft St, Suite B
Gig Harbor, WA 98335
BOOK YOUR FREE CONSULTATION BY:
It's Easy to Come to Our Center
Because of the rapid life changes we help people make, clients come to our Gig Harbor offices from:
Tacoma / University Place, Lakewood, Spanaway, Federal way, Fife, Auburn, Covington, Renton, Bremerton, Seattle, Kent, Des Moines, Puyallup / South Hill,
Graham, Bonney Lake, Sumner, Dupont, Olympia
Remote session available via zoom or online