Self hypnosis Step 3 - Programmed Suggestions
Self-Hypnosis Step 3 - Programmed suggestions
The third step in self-hypnosis is to be started one week after you complete the exercises for Step 1 and Step 2. Once you start Step 3, you no longer have to do Step 2.
For Step 3, you need a 3x5 card or a business card, which you can easily carry with you at all times.
You are to write the suggestion you’ve prepared for yourself which meets the criteria of positive S.M.A.R.T. S-Simple and Specific, M-Measurable and Mindful, A-Attainable and Authentic, R-Relevant and Realistic(with your values), T-Timely and Trustful - and it should carry a Reward. Always state your suggestion in the present tense.
Again, sit down and choose a spot opposite you, slightly above eye level. Hold the card in front of the spot and read the card to yourself 3 times.Make sure the words on the card are believable to you and allow yourself to imagine accomplishing what is written on the card. Use your imaginations.
You’ve written your suggestion on a card - chosen your spot - read the suggestions to yourself 3 times - now, drop the card and take your first deep breath. Exhale. Take your second - deep breath. Exhale. Now, take your third deep breath - hold it - close your eyes - count backward from 3 to 1. Exhale, and go deep into hypnosis.
At this point, instead of counting backward 25 to 1, allow the suggestion to repeat over and over in your subconscious mind. At the same time, imagine that you are carrying out your suggestion.You’ll find that at times the words start to break up and become fragmented. That’s perfectly okay. The important words or phrases will come through to you. In approximately 2-3 minutes you’ll have a feeling it’s time to stop and open your eyes. At this point just count forward: 1… 2 … 3 … open your eyes and go about your business, feeling refreshed and relaxed in every way.
Note: Give yourself time to allow the suggestions to take hold. It can take up to two weeks to start getting the benefits related to your suggestions.
You are a Creater of your life. :)
Now that you know:
Hypnosis is a powerful state of focused awareness, allows you to access all the healing resources inherent within the subconscious mind, promoting natural healing from within.
Hypnosis is powerful because with focused awareness the analytical aspect of the mind is bypassed, and new, healthy and beneficial suggestions can be made directly into the subconscious, so the change we want to achieve in our life is accepted by the subconscious mind as true, and still in alignment with our values
Hypnosis is safe - it's a perfectly normal and common state of mind we go into naturally everyday.
Your Healthy Auto-Suggestion
The things we say it to ourselves are very important to the immune system, to our health, healing, and empowering.
Here are the ideas for your auto - suggestion (affirmation).
Now you get the idea.:) Enjoy creating your own.
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