Yes, It's true! You Can Transform Your Stress into Wellness With Group Hypnosis 

Stress is a natural part of life, but when it builds up, it can affect the way you think, feel, and respond to everyday situations. Learning how to recognize your stress patterns and intentionally shift your state can help you feel calmer, more balanced, and more in control.

In this small-group workshop, you'll learn simple techniques you can use in everyday life and experience group hypnosis for deep relaxation, a mental reset, and a greater feeling of emotional well-being.

Think you've tried everything to manage your stress? You are not alone.

Stress can show up in many different ways. You may feel tense, overwhelmed, mentally exhausted, easily frustrated, or simply unable to fully relax — even when you know you need a break.

It can be frustrating when part of you knows you should slow down, relax, and let things go, but your mind and body continue reacting to the pressures around you.

Why do we feel stressed?

Stress can come from many different areas of life — work, relationships, responsibilities, uncertainty, past experiences, or simply having too much to manage at once.

Over time, we can develop automatic patterns in the way we respond to stressful situations. Sometimes even after the stressful moment has passed, the mind continues thinking while the body continues holding tension.

The good news is that you can learn how to recognize these patterns, interrupt the stress response, and intentionally shift yourself toward a calmer, more balanced state.

The Problem: 

Many people try to manage stress by simply telling themselves to “calm down,” “relax,” or “stop worrying.”

But stress isn’t always something you can just think your way out of. Your mind and body can develop automatic responses to stressful situations, sometimes before you even realize what is happening.

This is why knowing you should relax doesn’t necessarily mean you actually feel relaxed.

Stress can build over time: 

When stressful thoughts, emotions, and physical tension continue to build, it can become harder to mentally switch off, recharge, and return to a calmer state.

Thankfully, you can learn simple ways to interrupt the stress response, shift your state, and create new patterns for responding to everyday stress.

Because: 

This workshop helps you become more aware of how your mind and body respond to stress and gives you practical ways to intentionally shift your state.

You’ll learn simple techniques to help you release tension, interrupt stressful patterns, reset, and recharge — along with experiencing group hypnosis for deep relaxation and a mental reset.

The goal isn't to eliminate every stressful situation from your life. It’s to empower you with tools to respond differently, so you can move through everyday stress with a greater sense of calm, balance, and emotional well-being.

During this 3-hour experiential workshop, you’ll learn practical ways to recognize stress, shift your state, and create a greater sense of calm and emotional well-being.

Choose the date that works best for you. Each workshop is the same 3-hour experience and is limited to 6 participants.

Saturday, October 3, 2026
1:00–4:00 p.m.
Doors open at 12:45 p.m.

Saturday, October 10, 2026
1:00–4:00 p.m.
Doors open at 12:45 p.m.

Location: New Leaf Hypnosis Training Room, Gig Harbor, WA
Workshop Fee: $57
Space is limited to 6 participants per date — First Come, First Served.

P.S. Only 6 spots are available for each workshop. Secure your spot now!

  Are you ready to transform stress into wellness?